Category: Top 10 Best Workout Apps for 2026
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5 Best beginner kettlebell exercises for total body strength
While it might be tempting to perform this as Barbell Reverse Lunges, I’d recommend sticking with the dumbbells for now. These are some of the most powerful pulling muscles in the entire body if you learn how to do it right. Again, no surprise here, but you’ll finally be moving over to the traditional Barbell…
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After Months of Testing Smart Rings, This Is the Only One I Think You Should Buy
Besides the ease of recording a workout in real time, I liked that the Ultrahuman ring provides a caffeine window that’s easy to follow. I am sensitive to caffeine and I usually don’t drink a lot of coffee to begin with, but I have referred to Ultrahuman’s recommendations and tried to stick to that window.…